• Promoting Heart Health by Exercising 2/26/2025

    According to the American Heart Association, only about 1 in 5 adults get enough exercise to maintain good health. Just like other muscles, your heart also needs exercise to function properly. Exercising regularly benefits your heart health, sleep schedule, and cognitive functions.

  • Faith Health Expands Primary Care and Occupational Medicine Services 3/3/2025

    Sunny Meadow Medical Clinic is now the home to Faith Health Physician Services’ Norfolk Family Medicine Sunny Meadow and Occupational Medicine clinics.

  • 10 Tips for Promoting Healthy Lungs 3/4/2025

    More than thirty-five million people in the United States live with a chronic lung disease according to the American Lung Association. You can work towards preventing chronic lung disease by strengthening your lungs.

  • How Much Caffeine is Too Much? 3/6/2025

    Research shows that approximately 85% of the United States population drinks at least one caffeinated beverage per day. But how many people consume more than the recommended amount?

  • 5 Risk Factors You Can Control 3/18/2025

    Lung cancer and lung disease can affect anyone at any age. Certain risk factors can increase your chances of developing lung cancer, but with simple lifestyle changes and preventative measures, you can decrease your risk.

  • What to Know About High Blood Pressure 3/19/2025
  • Why Stretching Daily Is Important 3/20/2025

    For countless Americans, hours spent sitting at desks, hunching over phones, or cramming into cars result in poor posture and tight muscles. Incorporating daily stretches can help to alleviate the built-up muscle tension and discomfort that arises from these everyday activities.

  • Treating Spinal Stenosis 3/26/2025

    Every year, over 1 million people in the United States are affected by spinal stenosis. Luckily, there are many treatment options available, both surgical and nonsurgical, for those affected by this condition.

  • Managing Spasticity 3/31/2025
  • Do I Really Need Physical Therapy? 4/1/2025