I found a lump. What's next?

One of the most common symptoms of breast cancer is a new lump or mass that has formed in or around the breast. Here's what to do if you feel something odd during your next breast self-exam:

1. Stay calm.

The most important thing to do if you find an unusual lump or mass during your breast self-exam is to stay calm. Not every lump is breast cancer, and there are many situations where a lump can form, including harmless cysts, benign growth, or fibrocystic breast changes.

2. Schedule an appointment for a breast exam.

After finding the lump, you'll want to schedule an appointment for a breast exam with either your primary care provider or OB/GYN so that you can rule out whether the lump is concerning or not. Your physician or advanced practice provider will order a breast screening and any additional tests needed based on your risk level. If needed, your primary care provider or OB/GYN will refer you to our breast care team for further specialized care.

3. Keep track of the lump.

Throughout the initial breast exam and screening, you should keep track of the lump and make note of any changes to the size, location, shape, texture, firmness, or any other out-of-the-ordinary symptoms that you experience. You should inform the healthcare professional you're working with of your findings, whether you notice any changes or not.

4. Communicate with your care team.

Finding a lump or mass in your breast can be nerve-wracking. During your breast health journey, your healthcare team is here to make sure your questions are answered and concerns are addressed while guiding you through recovery.

Reviewed by: Kinzie Norris, MD, Amy Jorgensen, PA-C

Sources: National Breast Cancer Foundation (nationalbreastcancer.org), Breast Cancer Research Foundation (bcrf.org)