- Eat 3 small meals and 3 snacks per day
- Eat slowly and chew thoroughly
- Drink plenty of fluids. For persistent nausea, drinking fluids between meals may help ease symptoms.
- Avoid strong odor and hot, stuffy rooms. Use a fan to circulate air.
- Limit foods that cause gas.
- Limit foods that are high in fat, which may be more difficult to digest.
- Eat crackers or dry toast in the morning before getting out of bed.
- Consume fluids and solids separately.
- Vitamin B6 50 mg – 1 in the morning, 1 at lunch, 1 at before bed
- Eat high complex carbs before bed.
- Sea bands – acupressure
- Unisom 25 mg – ½ tab in the morning, ½ tab at lunch, 1 tab before bed
Contact your doctor or medical professional if you are unable to keep liquids down for more than 24 hours, feel weak/dizzy, or are dehydrated.
Discuss all pain medications with your doctor or medical professional.
SAFE
- Flu shot
- Gardisil*
- Hepatitis A
- Hepatitis B
- Pneumovax
- Polio Booster
- Tetanus
- Tuberculosis test or PPD
AVOID
- Gardisil*
- Live Poliovirus
- MMR (Measles, Mumps, Rubella)
- Varicella (Chicken Pox)
*No known complications if received before known pregnancy; may resume series after delivery.
Contact your doctor or medical professional if no improvement after 7-day regimen.
OK if the area is well ventilated.
OK if the area is well ventilated.
All brands, including DEET, are OK
OK if the area is well ventilated.
402-371-4880